HSW 103 - Should We Flip Our Meals When On Night Shift?

Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting.  For example, being told to "flip your meals", as in having your heaviest meal around midnight.

In this episode, I explain why this is not the best thing to do and why.

To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

Individual Consultations

https://healthyshiftworker-book-an-appointment.as.me/schedule.php

Online Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset

Book

https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757

Workplace Wellness

https://healthyshiftworker.com/workplace-wellness-workshops/