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Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert Yuri Elkhaim, who is joining us all the way from Toronto in Canada. Listen In

The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.

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The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.