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OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What Listen In

The post HSW 81: Is There A Perfect Shift Work Diet? appeared first on The Wellness Couch.

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The post HSW 81: Is There A Perfect Shift Work Diet? appeared first on The Wellness Couch.