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This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In

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The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch.